If you've ever tried to make a turn while running in full stride during a race, this move will help to you gain hip strength, flexibility, and control so that you can go right back into your stride without losing pace and cadence.
For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.