Tesha J.
"Ray Bing the running 🏃♂️ coach has been a very vital part of my family. My son has been running track since the age of 8. He is now 12. We started practicing with Ray last year and he showed us the correct form for running which helped him with timed running. Last year his personal best was a 13.5 in the 100m. Now it’s 12.4. With Ray’s time and expertise he was able to be a part of the 4 by 400 team because his time dropped from a 103 to .57 in the 400m. As a part of the 4 by 400 relay team his squad are the indoor and outdoor 2021 National Champs (Coastal Georgia track team). Stanley's 200 meters dropped from a .28 to a .25. Ray the running coach also helped me. I had been having problems with my blood pressure and cholesterol and I was ready to get healthy.. Ray came up with a few suggestions and we ran with it. I have lost about 4 inches from mid section and my cholesterol went down by 100 points, and blood pressure is great. The next time I go to Dr. I'm expecting to be taken off some of my medication. Ray also helped me to stay focused with my diet (suggestions). I can go on and on but I can proudly say that we are blessed to have him in our lives."
- Tesha J.