-A great way to train your balance.
-Use after workouts for assisted stretching and applying extra tension on the muscles.
-This will most definitely challenge your core!
For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.