You will learn how to properly gather your balance on the dome part of a balance trainer. This will help to increase overall strength in your legs and also help to promote flexiblity.
For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.