For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.
-Adjustable weight allows for easily transitioning through various weight amounts.
-One large kettlebell with detachable plates for quick adjustment.
-Can be used for various strength exercises.
-Perfect for challenging range of motion.
-Suitable for all fitness endeavors pertaining to increasing strength.
May take longer to ship due to COVID-19.
