Stay cool and check out this blue Spoolee! Gotta be too cool to have your earbuds tangle up on you. Don't let that happen! Save some time and have your music ready so that you can enjoy your workout!
For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.