For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.
-Improved grip strength on those days when you need to lift heavy
-When you need to perform better pull ups and chin ups
-Perform for exercises that require you to just hold the weight such as the farmers walk or deadlifts
-Great for sports that involves grappling
-Also great for increasing forearms strength; those long distance days when you hold your bottle for hydrating
