-Breaks up fascia and releasing muscle tension
-Perfect for recovering from strenuous exercise
-Helps to relieve muscle soreness
-Lightweight and easy to handle
For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.