For more videos and tips on running, follow @coachraybing on Instagram! Learn how to run by subscribing to the Run Like Gel! app. It can be downloaded and purchased through the App Store. The 12 week process will work as a detailed guide helping you learn the components of running.
-Helps to lessen the impact on the knees so that more pressure can be applied to strengthen
-Aids for moments when a personal trainer or friend isn't present that can assist.
-The non-slip padding hugs comfortably to your skin so that constant adjusting isn't necessary.
-These can be used for plyometric exercises and also for bodyweight exercises that require tension on the knees.
